How Often Should You Really Be Washing Your Clothes? Our Guide to Fresh and Clean

young woman doing laundry at home

When it comes to laundry, most people rely on routine or family habits—but how often should you actually be washing your clothes? As a professional wash and fold pickup and delivery service in Los Angeles, LaundryPro is here to help you understand what’s necessary, what’s optional, and what might be wearing your clothes out faster than you think.

Let’s take a look at expert-backed recommendations for laundry frequency, along with practical tips and helpful stats.

 

How Often Should You Wash Common Clothing Items?

Underwear, socks, and workout clothes
These should be washed after every wear. These garments absorb sweat and bacteria and should never be re-worn without laundering.

T-shirts, camisoles, and tank tops
These should be washed every one to two wears, especially when worn directly against your skin.

Jeans
Most experts agree jeans only need washing every four to six wears unless they’re visibly dirty. Washing too frequently can fade the color and break down the fabric.

Pajamas
If you shower before bed, you can go three to four wears before washing your pajamas.

Towels
Wash every three uses. Even when they appear clean, damp towels can trap bacteria and mold.

Bedding
Sheets and pillowcases should be washed every one to two weeks. If you have pets, allergies, or night sweats, consider washing more frequently.

Jackets and sweaters
If worn over other clothes, these can go five to ten wears between washes.

Bras
These can typically be worn three to four times before needing to be washed. Hand wash or use a lingerie bag and gentle cycle to protect their shape and elasticity.

 

Laundry Statistics That May Surprise You

  • The American Cleaning Institute (ACI) reports that the average American family does 8 to 10 loads of laundry per week.
  • 90 percent of consumers tend to over-wash items like jeans and hoodies.
  • Washing clothes more often than necessary can shorten their lifespan by up to 50 percent.
  • A national consumer survey found that 70 percent of people would consider using a laundry service to save time and extend the life of their clothes.

 

Why Use a Wash-and-Fold Laundry Service?

LaundryPro offers pickup and delivery laundry services in Los Angeles that go beyond convenience. We understand proper wash frequency, fabric care, and best practices to ensure your laundry is handled with expert attention.

Our wash-and-fold service helps:

  • Preserve fabric quality
  • Save water and energy
  • Reduce laundry-related stress
  • Give you back time in your week

 

With LaundryPro, you get a professionally cleaned, folded, and neatly delivered laundry experience without lifting a finger.

Share this Post:

Related Posts

January 22, 2026

In today’s service-driven economy, laundry is no longer just a back-of-house task – it’s a brand touchpoint. From health clubs and spas to restaurants, medical practices, and hospitality venues, clean, consistent textiles directly impact customer...

January 15, 2026

When institutions evaluate laundry operations, many focus on upfront costs: the price of machines, detergent, or a service contract. But the smarter comparison looks deeper – at Total Cost of Ownership (TCO). TCO includes every...

December 13, 2025

Manufacturing & Industrial Sites: Safe, Compliant Cleaning for Workwear Keeping industrial workplaces safe starts long before a shift begins. For manufacturers, warehouses, machine shops, and fabrication facilities, employee uniforms often come into contact with heavy...